Using Bach flower remedies
Bach flower remedies are a complementary therapy for helping you when you need some emotional or mental support. There are 38 plant and...
Using essential oils
Essential oils are a wonderful addition to a first aid box or just on hand for when you need some comfort. Essential oils are absorbed...
Treatments for hayfever symptoms
Hayfever symptoms can be just annoying or quite severe, affecting your everydaylife. Runny or blocked nose; Itchy, red or watery eyes;...
7 ways to improve your lymphatic system
The lymphatic system can be thought of as a waste disposal system of the body, however, ... Body movement forces the lymphatic fluid to be p
Water - why do I need it?
Too much or too little water can affect your health; headaches, dizziness, your ability to concentrate, balance and co-ordination. How much
