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Using Bach flower remedies
Bach flower remedies are a complementary therapy for helping you when you need some emotional or mental support. There are 38 plant and...
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Using essential oils
Essential oils are a wonderful addition to a first aid box or just on hand for when you need some comfort. Essential oils are absorbed...
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Treatments for hayfever symptoms
Hayfever symptoms can be just annoying or quite severe, affecting your everydaylife. Runny or blocked nose; Itchy, red or watery eyes;...
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7 ways to improve your lymphatic system
The lymphatic system can be thought of as a waste disposal system of the body, however, ... Body movement forces the lymphatic fluid to be p
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Water - why do I need it?
Too much or too little water can affect your health; headaches, dizziness, your ability to concentrate, balance and co-ordination. How much